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Latest Workouts

woman in blue tank top holding pink dumbbell

HIIT Circuit Blitz with Dumbbell – Total Body (10 min)

By Sweat Fury

A woman in activewear doing lunges with dumbbells in a bright living room.

Dumbbell Lower Body Strong HIIT (10 min)

By Sweat Fury

a black and white photo of dumbbells and a yoga mat

Dumbbell Core Strength HIIT (10 min)

By Sweat Fury

man carrying dumbbell standing in front of mirror

Dumbbell Upper Body Strength HIIT (9 min)

By Sweat Fury

two women standing on exercise mats in a gym

Dumbbell Shred HIIT (11 min)

By Sweat Fury

a woman is doing a yoga pose on the floor

Total Powerhouse Stretch HIIT (11 min)

By Sweat Fury

African American woman exercising with a resistance band outdoors.

Legs on Fire Band HIIT (12 min)

By Sweat Fury

woman kneeling beside man

Warm-Up HIIT Body Energizer (15 min)

By Sweat Fury

An adult male athlete working out with a green resistance band on a running track. Perfect for fitness and wellness themes.

Upper Body Burn Band HIIT (9 min)

By Sweat Fury

Woman in activewear working out indoors with resistance band on yoga mat, focusing on legs.

Band Glute HIIT (8 min)

By Sweat Fury

Different Exercises We Offer

Balance Fitness

Flexibility Fitness

Strength Fitness

Hiit Fitness

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Yoga

two woman doing workouts

Upper Body

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Strength

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Sport Mastery

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Pilates

Women participating in a group fitness class performing squats in an industrial-style studio.

Lower Body

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HIIT

women doing exercise raising left hands while holding dumbbells inside room

Full Body

woman in black and white floral brassiere and black pants kneeling on pink yoga mat

Flexibility

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Endurance

Get to Know Our Instructors

Coach Mel

Roxanne Roche

Sweat Fury