Sweat Fury is on a mission to become number one in on demand workouts and fitness classes. Whether you are a beginner or consider yourself an elite athlete, we are confident in our ability to deliver you top quality training programs from the comfort of your own home.
We built this online fitness platform to provide you the luxury of training alongside some of the best trainers and coaches in the world. Whether you are at home, at a park, or on the road, you can access these well designed on demand workouts and classes based on the 4 fundamentals of fitness; high intensity interval training, strength building, flexibility, and balance.
Looking for an efficient, heart pumping workout?
Look no further than high intensity interval training. This is exactly what it sounds like. First, you exercise at high intensity for a set length of time. Then you rest and repeat.
The intensity is where the fitness happens. So, make sure you aim for HIGH intensity followed by a well-deserved rest break, getting you ready to go all out on the next round.
● Efficiency
○ Working at high intensity gets the fitness done faster, leaving you with time to do the things that matter most to you.
● Burn more calories
○ Built in rest lets you train at higher intensities. And this high intensity revs
up the calories you burn, not just during the workout, but for hours afterwards. Keep the burn going with HIIT!
● Improved blood flow
○ HIIT doesn’t just improve your strength and endurance, it can even strengthen your circulatory system, meaning your heart and lungs are more efficient at delivering oxygen and blood to your body.
length of time. Then
you rest and repeat.
Want to be ready for whatever life throws your way?
Strength training will allow you to discover just how resilient you are. Not only will you be ready to handle tough physical challenges, but you will also improve your health and fitness while preventing injury.
Progressive overload is where the fitness happens. So, make sure you are constantly challenging yourself by increasing the resistance, volume, intensity, or overall level of shear difficulty.
● Build muscle
○ Lifting weight builds your strength and increases your lean muscle mass, making you more confident in your own skin and in your ability to get things done.
● Burn more fat ○ The more muscle mass you have, the more calories you burn while at rest. Muscle burns up to 3 x more calories than fat!
● Avoid injuries
○ Not only will your muscles get stronger, but so will your bones, tendons, and ligaments, making you more resistant to injury.
Without flexibility, you cannot unlock your full potential.
Fitness is so much more than how much you can lift or how fast you can run. It also encompasses your flexibility and what you can do with that range of motion. It is time we stop overlooking our flexibility.
Without it we wouldn’t be able to squat all the way down or reach up high to the sky. It is an essential and a very trainable aspect of fitness.
● Recover faster
○ Stretching after a hard workout can help you recover faster, getting you ready for your next workout.
● Boost your performance
○ Having more flexibility moves you into deeper positions, allowing you to generate power and strength in ways you never thought possible.
● Improve your pain ○ Stretching helps to loosen stiff muscles and joints, allowing you to move freely and with less pain.
Balance is the foundation of well-rounded fitness.
Control of our body is essential in everything that we do. Without balance, we would not have the ability to work on any of the other aspects of fitness. And even worse, without balance we run the risk of developing pain or injury. Balance is found in every activity that we do, from sitting to standing, walking to running, and everything in between. Don’t let poor balance stop you from progressing.
● Discover your weaknesses
○ You can’t cheat balance. Balance training uncovers areas of weakness. Use this to fuel your workouts and to improve in the areas that you are limited in.
● Strengthen your core
○ Balance training works all of your stabilizing muscle groups, including all of your core muscles. Feel the burn in your abdomen as you right to keep balanced.
● Improve your athletic performance
○ The key to balance training is to integrate functional, whole body movements, leading not only improved balance, but improved efficiency, strength, and endurance.
Looking for an efficient, heart pumping workout?
Look no further than high intensity interval training. This is exactly what it sounds like. First, you exercise at high intensity for a set length of time. Then you rest and repeat.
The intensity is where the fitness happens. So, make sure you aim for HIGH intensity followed by a well-deserved rest break, getting you ready to go all out on the next round.
● Efficiency
○ Working at high intensity gets the fitness done faster, leaving you with time to do the things that matter most to you.
● Burn more calories
○ Built in rest lets you train at higher intensities. And this high intensity revs
up the calories you burn, not just during the workout, but for hours afterwards. Keep the burn going with HIIT!
● Improved blood flow
○ HIIT doesn’t just improve your strength and endurance, it can even strengthen your circulatory system, meaning your heart and lungs are more efficient at delivering oxygen and blood to your body.
length of time. Then
you rest and repeat.
Want to be ready for whatever life throws your way?
Strength training will allow you to discover just how resilient you are. Not only will you be ready to handle tough physical challenges, but you will also improve your health and fitness while preventing injury.
Progressive overload is where the fitness happens. So, make sure you are constantly challenging yourself by increasing the resistance, volume, intensity, or overall level of shear difficulty.
● Build muscle
○ Lifting weight builds your strength and increases your lean muscle mass, making you more confident in your own skin and in your ability to get things done.
● Burn more fat ○ The more muscle mass you have, the more calories you burn while at rest. Muscle burns up to 3 x more calories than fat!
● Avoid injuries
○ Not only will your muscles get stronger, but so will your bones, tendons, and ligaments, making you more resistant to injury.
Without flexibility, you cannot unlock your full potential.
Fitness is so much more than how much you can lift or how fast you can run. It also encompasses your flexibility and what you can do with that range of motion. It is time we stop overlooking our flexibility.
Without it we wouldn’t be able to squat all the way down or reach up high to the sky. It is an essential and a very trainable aspect of fitness.
● Recover faster
○ Stretching after a hard workout can help you recover faster, getting you ready for your next workout.
● Boost your performance
○ Having more flexibility moves you into deeper positions, allowing you to generate power and strength in ways you never thought possible.
● Improve your pain ○ Stretching helps to loosen stiff muscles and joints, allowing you to move freely and with less pain.
Balance is the foundation of well-rounded fitness.
Control of our body is essential in everything that we do. Without balance, we would not have the ability to work on any of the other aspects of fitness. And even worse, without balance we run the risk of developing pain or injury. Balance is found in every activity that we do, from sitting to standing, walking to running, and everything in between. Don’t let poor balance stop you from progressing.
● Discover your weaknesses
○ You can’t cheat balance. Balance training uncovers areas of weakness. Use this to fuel your workouts and to improve in the areas that you are limited in.
● Strengthen your core
○ Balance training works all of your stabilizing muscle groups, including all of your core muscles. Feel the burn in your abdomen as you right to keep balanced.
● Improve your athletic performance
○ The key to balance training is to integrate functional, whole body movements, leading not only improved balance, but improved efficiency, strength, and endurance.